playing In The moment In Matches
Playing in the “now” requires a tennis player to commit to “letting go.”
“Letting go” of mistakes is a method where a player releases (flushes) the last point in buy to re-gain his focus for the current point.
When you can’t release the last point and focus in the present moment, you can spiral out of control and not play to your potential in matches.
Unforced errors, miss-hits, double faults and bad line calls can affect your mindset for the rest of a set if you not have the tools to re-gain focus and play the current point.
Recently, Andy Murray was adversely affected by a bad call at the 2014 Sony open in his quarterfinal match against Novak Djokovic.
The point in question Camiseta SC Braga occurred at the start of the 12th game where Djokovic reached his racket across the net then illegally hit the ball for a winner.
Murray argued with chair umpire Damian Steiner to change his call. Not only did he lose the dispute, a flustered Murray committed unforced backhand errors on the next three points to lose the game, set and eventually the match 5-7, 3-6.
Djokovic believed Murray’s inability to “let go” of the bad call negatively affected Murray’s play:
“Obviously, that distracted him mentally, and after that he gave the set away.”
By learning how to bounce back Camiseta Borussia Monchengladbach from bad calls and mistakes, you will be able to increase your mental toughness for future matches.
The following ideas will help you get your game back on track during a match after a bad call:
Recognize – you need to let go of the previous point and focus on what you need to do for this point. By focusing on what to do in the present, you will no longer be focused on the past point.
Relax – You want to learn to manage your emotions in buy to be in the optimal state for the upcoming point. Take a deep breath, shrug your shoulders, or adjust your strings to cue you to adjust your mindset for the current point.
Re-focus – You must have a pre-serve routine that helps you get ready for the upcoming point. An effective routine prepares you mentally and physically and focuses your attention on “this point.”
How you react to mistakes and how swiftly you can refocus figures out how you bounce back from mistakes and increase your chances for success in tennis.
Improve your mental game for tennis and check out our Tennis mental Coaching Programs!
Learn Proven mental game methods To do Your best On The Court!
Are you (or your players) performing up to your ability in competition?
Do you bring your best and a lot of confident game to matches?
Successful tennis players have learned how to do with utmost confidence in tournaments.
If you are ready to improve your mental toughness and do with utmost self-esteem in matches, Tennis Confidence: mental Toughness For tournament players can help you do this!
Use Tennis confidence to help improve your mental toughness in tennis and discover powerful and proven mental game methods that have helped professional athletes win!
Tennis Confidence: mental Toughness For tournament Players
What are mental game customers saying?
“I want to let you know that your Tennis confidence CDs have been very helpful to me. I listen to them in the car, and the program is helping me get rid of a lifetime of tournament performance anxiety. thank you!”
~Wing Wu
Download Our complimentary Tennis Psychology Report!
Discover if you are making one or a lot more of these “costly” unforced mental game errors during matches!
Download our complimentary Tennis Psychology Report:
Six Unforced ‘Mental Game’ Errors Tennis players Make between Points
You’ll discover:
How your mind can be your best or worst asset on the court.
If you are using your mind successfully between points.
One method that can help you let of go the last point.
The top mental game skills you need to master to improve your confidence and performance between points.
Click here to download your complimentary report today: six Unforced ‘Mental Game’ Errors Tennis players Make between Points
What are tennis players saying?
“Dr. Cohn, one of my goals is to become a world-class-coach, There are a few coaches from the us who inspired me the most-John Wooden, kid Shula, and Pat Riley. After working with you, I now also list your name among the most influential coaches in my field!”
~Franz
Boost Your self-esteem and focus Camiseta Schalke 04 With expert mental game Coaching!
Master mental game instructor Dr. Patrick Cohn can help you get rid of your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or by means of Skype, FaceTime, or telephone. call us toll complimentary at 888-742-7225 or contact us for a lot more information about the different coaching programs we offer!
What are our mental coaching students saying?
“We are surprised at how much ‘The confident Athlete’ program has helped my niece play her best tennis during matches. She literally made it to the farthest rounull
