using sports Psychologists to improve mental Toughness
Mental toughness is considered by numerous tennis players as the single many essential asset for top performance.
Mental toughness helps tennis players in all aspects of their game. difficult competitive situations call for mentally difficult athletes to navigate their way to success.
So what are WTA players doing to improve their mental toughness?
Some players have sought out mental coaching from sport psychologists to help them achieve much more in tennis.
World No. 8 Dominika Cibulkova, who has risen 58 spots in the ranking over the last several months, credit reports working with a sport psychologist for her ascension in the rankings.
Cibulkova knew her technical game Camiseta Kashima Antlers was sound but it was her negativity that prevented her from playing her best.
CIBULKOVA: “Teaming up with a mental trainer helped a big part of my game. I was always a good player, I had a good forehand, backhand, and we’re always working on my serve but I could get very negative during the matches and this is what helps me to keep myself into the match when I don’t feel well and I changed so numerous things and it really helped me.”
No. 16 Suarez Navarro sought the help of a sport psychologist after struggling in the second half of the 2015 season.
NAVARRO: “I started thinking about it [working with a sport psychologist] last year when I lost a lot of matches after Wimbledon. I didn’t think that with my coaches we could find the service for that, because I was playing well and practicing well so it was something with my mind for sure.”
So what part of your game needs improvement?
What mental skills could vault you to greater heights in tennis?
Tennis players have sought the help of sport psychologists and mental game Coaches for a number of reasons including:
–building confidence
–setting goals
–managing on-court emotions
–sharpening focus
–dealing with high expectations
–overcoming obstacles
–improving focus in practice
–dealing with pressure, etc.
If you are not performing as well in matches as you do in practice, that’s a good sign that you can benefit from mental training.
Since all physical aspects have a mental component, mental training is an ideal supplement to your overall game.
CIBULKOVA: “I would say tennis is very mental, and [working with a mental coach] has really helped me… I realized that I have to work on this side, like regular practice. We have mental training sessions, and we work that way also with my trainer in practices. It’s something that’s helped a lot.”
Strategies for a stronger mental Game:
1. honestly evaluate your mind game. email me for a one-page test you can take to see what’s missing in your mental game.
2. identify three mental skills as strengths. What mental skills have helped you carry out your best during tennis matches? It is essential to know your strengths to bolster your confidence.
3. identify three mental skills that you want to improve. Take a few minutes to image how much better your play will be if you strengthen these three mental skills.
4. create a game plan. What particular techniques can you apply in practice and matches to help improve your mind game?
Remember, an experienced mental game trainer can help guide you in this process to a stronger mental game. read much more about mental coaching for tennis:
Tennis mental Coaching
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