mental Toughness for Sports: Grinding it Out
What exactly is mental toughness?
Mental toughness is being a competitor in all situations.
Whether it’s playing with intensity when you come off the bench with a few minutes left with zero chance of winning Camiseta Everton FC the contest…
Or focusing on nailing Camiseta US Sassuolo your routine when the winner has already been decided…
Or continuing to fight the last few games of the season when your team has already been eliminated from the playoffs…
Or even pushing yourself to the limit during the last five minutes of practice.
Mental toughness is when you do not tank or let up despite what some would deem a zero chance of success.
The reality is that each time you compete, you succeed.
You may not be successful in winning the contest but you be successful in building your mental toughness.
Every time you compete, you invest in your mental toughness.
When you see mental toughness in those terms, then there is always a benefit to competing
Mental toughness is cumulative; it develops through training and through action.
You always an opportunity to build your mental toughness, whether you are playing a pre-season game or championship game.
If you chose not to compete when your chances of winning are low, you are wasting an opportunity.
With a healthy reserve of mental toughness, you will have a remarkable edge in future competitions.
Denver Broncos defensive end Shelby Harris talked about the significance of competing after the team’s loss to the Cleveland Browns which practically eliminated them from the playoffs this season.
HARRIS: “There is no quit. regardless of what the record is. At the end of the day if you’re a competitor, if you’re a true competitor, you want to win all the time, no matter what, and it shouldn’t matter what the score is or what your record is. You ought to be going out there regardless, trying to ball, that’s a competitor. That’s what we need, we need competitors.”
You have the choice in competitions and you want to make the best choice.
If you choose to back off because you believe the game to be meaningless or the situation not to matter, you develop a practice of giving in.
If you choose to compete, to give it your all in all situations, you develop the practice of mental toughness.
It’s that mental toughness that you can call on when you face pressure in future situations.
When the game is on the line, mental toughness will give you an edge over your opponents…
When you make a mistake early in a competition, mental toughness will help you bounce back quickly…
When you are trying to achieve a personal best, mental toughness will strengthen your chances of achieving your objective.
So, what choice will you make?
Developing Your mental Toughness:
Look to improve your skills or learn in every situation. think of different situations you found yourself in in past competitions.
Ask yourself three questions:
Did I compete to the best of my abilities?
What did I learn what can make me a better athlete in that situation and improve my mental toughness?
What can I do differently in practice and competition to improve my mental toughness?
You should evaluate your mental game to learn what you need to work on for the next competition.
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What are our mental coaching students saying?
“Dr. Cohn, I went 3-3 for 37 yards in the first game of the season. I felt really confident all day and looking forward to much more opportunity this weekend! I can certainly tell my mental state has improved from before we started working. I’m feeling terrific mentally and playing well in practice. I will certainly stay in touch.” ~Kevin Davidson, Collegiate Quarterback
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