The benefits of Being psychologically Tough
Would you define yourself as a psychologically tough tennis player? Are you able to quickly rebound from adversity or tough circumstances as well as raise your level of play? Or do you dwell on your errors as well as choke when under pressure?
Many tennis players do not comprehend the meaning of mental toughness or exactly how to establish it.
Mental toughness is the unwavering decision to move ahead in spite of the circumstances.
Mental toughness is a disciplined skill that keeps you moving in the direction of your goals.
Mental toughness is a mental skill characterized by grit as well as resiliency which assists an athlete overcome challenges as well as adversity.
Mental toughness provides an athlete with the confidence that he can cope with a range of difficult situations, which significantly boosts the likelihood of success.
Novak Djokovic, 26, is a Serbian expert tennis player who acknowledged the requirement to enhance his mental game. in spite of winning six career grand slams with over 540 victories as well as a No. 2 world ranking, Djokovic sought to gain Camiseta Selección de fútbol de Dinamarca an edge over his opponents by increasing his mental toughness.
After two devastating losses to Rafael Nadal at the us open as well as Andy Murray at Wimbledon in 2013, Djokovic hired Boris Becker in really hopes of establishing his mental toughness:
“That’s one of the reasons Boris is here, since of the huge matches as well as grand slams. I felt I dropped two or three titles in the last two years I might have won. I felt there was a mental edge I was lacking.”
Djokovic realized he needed to enhance his mental game instead of just sharpening physical skills as well as ramping up conditioning.
“We’re not significantly altering anything in my game… no one-handed backhands, stuff like that… The biggest part he [Becker] can contribute is the mental approach.”
Mental toughness is a mental skill that needs commitment, consistency as well as focus to develop. Djokovic sought to establish higher mental toughness with disciplined effort.
For you to establish mental toughness, you want to increase above unfavorable self-talk as well as focus on what you requirement to perform in the moment. mental toughness is going a step above what is expected as well as provides a big advantage over your competition.
Tips for establishing mental Toughness in Tennis:
You requirement to stop buying into the unfavorable talk in your head. everybody athlete has doubts from time to time. The key is to be conscious of when the direction of your thoughts becomes negative, then discover the evidence that supports that you can achieve your goals. (For example, “I never seem to be able to win a championship match,” then look for the positive evidence, “I have beaten this opponent previously… I have been improving my serve…”)
You can amp up your level of work. If you can take pride in outworking your competition in training as well as focus on doing it better, you will be psychologically tougher during crucial moments during matches.
Djokovic acknowledged the Camiseta Urawa Red Diamonds importance of hiring a understanding coach to highlight mental training.
Mental game Coaches can assist Camiseta Selección de fútbol de Suiza you establish your game, so you can maximize your prospective in your sport.
Learn more about our mental game Programs for Tennis Players.
Learn Proven mental game strategies To perform Your finest On The Court!
Are you (or your players) performing as much as your capability in competition?
Do you bring your finest as well as most positive game to matches?
Successful tennis players have discovered exactly how to perform with ultimate confidence in tournaments.
If you are prepared to enhance your mental toughness as well as perform with ultimate self-confidence in matches, Tennis Confidence: mental Toughness For competition players can assist you do this!
Use Tennis confidence to assist boost your mental toughness in tennis as well as find powerful as well as proven mental game strategies that have assisted expert athletes win!
Tennis Confidence: mental Toughness For competition Players
What are mental game clients saying?
“Thank you for all the knowledge, tools, material, as well as guidance you have provided me throughout this course. It was truly a fantastic experience. I am looking ahead to integrating this mental training system not only to trainees at the club, however also bring this wonderful education outside to athletes that truly are committed, as well as aim towards reaching their peak performance.”
~Tim Whitehead, Head Tennis Professional, MGCP
Download Our free Tennis Psychology Report!
Discover if you are making one or more of these “costly” unforced mental game errors during matches!
Download our free Tennis Psychology Report:
Six Unforced ‘Mental Game’ Errors Tennis players Make between Points
You’ll discover:
How your mind can be your finest or worst possession on the court.
If younull