Does Perfectionism Sabotage Athletes?
Is being a perfectionist a great thing?
Does perfectionism assist an athlete aim for more?
Many elite athletes phone call themselves perfectionists. In fact, many Olympians as well as top-level experts attribute their success to being perfectionists.
Well, you can’t suggest with success, right? If a gold-medalist or an All-Star believes perfectionism assisted them accomplish the pinnacle of their sport, then shouldn’t all athletes seek the exact same perfectionist mindset?
On the flip-side of the coin, there are countless athletes who talk about exactly how the quest of perfection triggered them overwhelming stress and anxiety as well as ultimately lead them to stop their sport.
So the debate rages on… however we understand that perfectionism has it’s advantages as well as disadvantages.
Texas Rangers pitcher Cole Hamels is a self-purported perfectionist. Hamels has been elected to four All-Star teams, was named world series MVP (2008) as well as pitched a no-hitter as well as contributed to one more no-hitter.
There is no rejecting that Hamels has been one of the very best pitchers in baseball over the program of the last ten years. Hamels declares that perfectionism is the key to his career success.
HAMELS: “[Perfectionism] can get you in trouble, however that’s who I am. Perfectionism is the method to push yourself to the next level.”
Next level success is what all athletes desire.
Hamels goes on to say…
HAMELS: “On top of that, the guys I played with in Philly were just so great that I had to keep grinding away, as well as that definitely is a contributing factor. I’m the one who has to look at myself in the mirror as Camiseta Selección de fútbol de Senegal well as ask if I’ve put in all the work to get myself better, since nobody else is going to do that for you.”
The second part of Hamels’ quote does not noise like perfectionism at all. “Grinding away” as well as “putting in the work to get better” are the antithesis of perfectionism–what I phone call performing functionally.
The term that successful athletes utilize is what trips up younger athletes. When successful athletes talk of perfectionism, what they truly mean is striving to get much better or a everyday commitment to improve.
In reality, perfectionism is a trap that leads to under performing, unrealistic Camiseta Sport Club Internacional expectations, anxiety, fear of failure as well as irritation in your sport.
Perfectionism is not an achievable goal as well as it leaves you feeling like a failure.
Imagine having high expectations for every season as well as missing it every single time… exactly how would you feel?
Constant failure to accomplish expectations leads athletes to feel like they’re failing. This is why athletes provide up, put in less effort as well as ultimately stop contending in their sport.
So is being a perfectionist a great thing? Not when it comes to competition!
Adopt the philosophy of getting much better each day. When you do, each step of the method will grow your confidence as well as lead to even much better performance.
A tip to establish the Camiseta Selección de fútbol de México “Strive for Better” approach to Performance:
Identify little everyday goals… “What can I do today, that can assist me be much better than yesterday?”
Small steps ahead amount to long-lasting improvement.
Don’t believe you have to be dramatically much better than yesterday. many athletes autumn into that trap.
Let go of the requirement to be perfect or have others see your performance as perfect when you perform in competition.
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